Box Squat with bands
Box Squat with bands 20 kg*12 30kg*5 40 kg*5 50 kg*5 75 kg*3*9 sets training Hamstring hyperextension 12*5 sets (32 kg) ABS
Tag Archives: julia vins
High-speed bench press
High-speed bench press 20 kg*12 30 kg*8 30 kg + over 50 kg bands *3*9 sets Biceps lifting (dumbbells) 8 kg * 15 reps 7kg * 15 reps 6kg * 15 reps 5kg * 15 reps 14 kg*15*4 sets 16 kg*20*3 sets Standing dumbbell shoulder swings 5kg *12 reps 8kg *12 reps 10kg *12 reps Read More »
Squat and light deadlift
Squat RAW 20*12*3 40*5 50*5 60*3 70*3 80*3 90*3 100*2 110*2 125*1 130*2 gear 120*2 130*2 140*2 155*3*2 160*2 light deadlift RAW 50*3 80*2 100*2 110*1
Bench Press
Bench Press RAW 20 kg*12 30 kg*5 40 kg*5 50 kg*5 60 kg*3 62 kg*3 with pause*3sets 65 kg*2*2 sets gear 90 kg*2 on a board of 7 cm 90 kg*2 on a board of 3,5 cm 95 kg*1 with pause *4 sets +long training biceps
Box Squat with bands
Box Squat with bands 20 kg*12 30 kg*5 40 kg*5 50 kg*5 50 kg*3 67 kg + over 60 kg bands *2* 8 sets hyperextension ABS standard deadlift 80 kg*1 100 kg*1 110 kg*1 120 kg*1
Squat and light deadlift
Squat 20 kg*12 30 kg*12 40 kg*5 50 kg*5 60 kg*3 70 kg*3 80 kg*3 90 kg*3 10 kg*2 110 kg*2 115 kg*2 gear 120 kg*2 130 kg*2 140 kg*2 153 kg*2 153 kg*3*3 deadlift 50 kg*5 80 kg*1 110 kg*1 135 kg*1*6 sets
Squat and deadlift
Squat with chains RAW 20 kg*12 40 kg*5 52 kg*5 72 kg*5 82 kg*3 92 kg*3 102 kg*3 122 kg*2 132 kg*2 142 kg*2 152 kg*1 Deadlift 110 kg*1 130 kg*1 140 kg*1 150 kg*1 155 kg*1 Biceps curl
bench press
bench press RAW 20 kg*12 30 kg*8 40 kg*5 50 kg*5 60 kg*5 on board 3 cm: 65 kg+ 10 kg bands*3 70 kg + 10 kg bands*2 75 kg+ 10 kg bands*2 on board 7 cm: 80 kg+ 10 kg bands*2 90 kg+ 10 kg bands*1 Gear: 80 kg*1 on board 7 cm 90 kg*1 on board 3 cm 100 kg*1 on board 3 cm 95 kg*1 Read More »
High-speed bench press
High-speed bench press 20 kg*12 30 kg*8 37 kg + over 30 kg bands *3*9 sets french press 15*12*3 Biceps lifting (barbell) 20kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 8 kg * 15 reps 7kg * 15 reps 6kg * 15 reps 5kg * 15 reps 14 kg*15*4 sets 16 kg*20*3 sets Standing dumbbell shoulder swings Read More »
Light front squat
Front squat 20 kg*12 30 kg*8 40 kg*5 50 kg*3 60 kg*3 70 kg*3 80 kg*3 90 kg*1 101 kg*1 80 kg*3*3 lunges with dumbbells 20 kg*12*6 sets lunges with dumbbells 12*5 sets
