Box Squat  20 kg*12*2 20 kg+50 kg bands *5 43 kg+50 kg bands*3 63 kg+50 kg bands*2*2sets 73 kg + 50 kg bands*2*8sets deadlift  50 kg*1 70 kg+20 kg bands*1*7sets

Squat RAW 20 kg*12*2 40 kg*5 60 kg*3 75 kg*3 95 kg*2 105 kg*2 115 kg*2 125 kg*2 gear 140 kg*3 155 kg*2 165 kg*2 175 kg*1*3 sets Deadlift 50 kg*5 80 kg*3 110 kg*1*3

Box Squat with bands 20 kg*12 20 kg+bands*3 40 kg+bands*3 63 kg+80 kg bands*2*7sets 80 kg+ 80 kg*1 deadlift 50+ 20 kg bands 90+ 40 kg bands *2*6 sets hyperextension ABS

squat RAW 20 kg*12 40 kg*5 60 kg*3 90 kg*3 105 kg*3 115 kg*3 130 kg*1 135 kg*1 140 kg*1*2 sets gear 140*2 155*1 165*1 175*1*3 sets 180 kg*1 deadlift 50 kg*1 80 kg*1 110 kg*1 120 kg*1 gear 140 kg*1 155 kg*1 172,5 kg*1 my record 180 kg*1 (stand 4 сm) my record

Today I trained alone, without a coach. it was the worst training in my life 😀 I first decided to do a squat: 20 kg*12 40 kg*5 70 kg*3 85 kg* 2 105 kg*2 110 kg*2*2sets and suddenly realized that I could not reel knee wrap 😀 this was a huge problem, so I decided Read More »

Box Squat with bands 20 kg*12 20 kg+bands*3 40 kg+bands*3 63 kg+80 kg bands*2*7sets 63 kg+ 100 kg bands*1 deadlift 50+ 20 kg bands 80+ 40 kg bands *2*6 sets hyperextension ABS

Squat RAW 20*12*2 40*6 60*3 75*3 90*2 105*2 115*2 120*2 125*2*3 gear  125*2 145*2 155*2*3 light deadlift 50*8 70*5 90*3*7 sets

High-speed squat 20 kg*12 30 kg+32 kg*5 50 kg+32kg*5 60 kg+32 kg*2*9 Deadlift with bands (gear) (from below -45 kg, from above -30 kg) 100 kg*2 130 kg*2 140 kg*2 150 kg*2 160 kg*2 170 kg*1 180 kg*1 190 kg*1 200 kg*1 (my record) 170 kg*1*3