competition! Yes … I again took part in the competition in my city to the last was hoping that everything will be fine. My weight was 65 kg. We came to the competition with the team. Began to warm up. It was very cold. We are a very long time to warm up, _ using Read More »
High-speed bench press 20 kg*12 20 kg+40 kg bands*5 30 kg+40 kg bands*3 40 kg+40 kg bansd*3 47.5 kg+40 kg bansd*3*7
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 70 kg*3 75 kg*2 80 kg*1 83 kg*1 gear 100 kg *1 on board 8 cm*1105 kg *2 on board 3 cm*1 100 kg *1 on board 8 cm*1 105 kg *2 on board 3 cm*1 105 kg *1 *3 110 kg*1 *2 with Read More »
High-speed bench press 20 kg*12 20 kg+40 kg bands*5 30 kg+40 kg bands*3 42.5 kg+40 kg bansd*3*7
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 60 kg*5 70 kg*2*2 with a pause 75 kg*1 with a pause 77,5 kg*1 gear 100 kg *1 on board 8 cm*1105 kg *2 on board 3 cm*1 100 kg *1 on board 8 cm*1 105 kg *1 with a pause
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 60 kg*4 with a pause 68 kg*3*3 with a pause 73 kg*2*2 with a pause gear 100 kg *1 on board 8 cm*1105 kg *2 on board 3 cm*1 100 kg *1 on board 8 cm*1 105 kg *2 on board 3 cm*1 105 Read More »
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 60 kg*5*2 68 kg*2*2 70 kg*1 with a pause 77 kg*1*3 sets with a pause 85 kg*1 on board 8 cm 91 kg*1 on board 8 cm 100 kg*1 on board 8 cm gear 100 kg *1 on board 8 cm*2 100 kg *2 Read More »
Bench press RAW 20 kg*12 30 kg*8 40 kg*5 50 kg*5 60 kg*5 on board 4 cm with a pause 68 kg*2 73 kg*2 80 kg*2*2sets 85 kg*2 90 kg*1*3 sets gear 100 kg *1 on board 8 cm 110 kg *2 non board 8 cm 110 kg *2 non board 3 cm
High-speed bench press 20 kg*12 20 kg+30 kg bands*3 30 kg+30 kg bands*3 42,5 kg+30 kg bands*3*7 training triceps training back
Bench press RAW 20 kg*12 30 kg*8 40 kg*6 50 kg*5 60 kg*3*3 73 kg*2 (with a pause) 73 kg*2 gear 100 kg*1 on board 8 cm 110 kg*1 on board 3 cm 110 kg*1*2 115 kg*1*2 – my record training triceps training the pectoral muscles
