Speed bench press
Speed bench press 20 kg*12 20 kg*15+30 kg bands 40 kg+30 kg bands*3*8sets Lifting barbell in the slope 50 kg*12 70 kg*12*3 Lifting dumbbell in the slope 20 kg*12*3 Biceps 18 kg*12*3 (concentrated) 20 kg*10*3 (concentrated)
Tag Archives: Benchpress
Bench press
Bench press 20 kg*12 30 kg*8 40 kg*8 50 kg*5 60 kg*5 70 kg*4 80 kg*3*2sets 87.5 kg*2 Gear on board 8 cm: 105 kg*1 115 kg*2 on board 3 cm: 120 kg*1 125 kg*1*2 sets on board 8 cm: 130 kg*2 135 kg*1 140 kg*1 Dumbbell bench press 16 kg*16*3 sets Triceps extension 15 Read More »
Bench press
Bench press 20 kg*12 30 kg*8 40 kg*8 50 kg*5 60 kg*5 70 kg*4 80 kg*2 85 kg*2*2 gear 95 kg*2 on board 8 cm on board 3 cm: 105 kg*2 110 kg*2*2 115 kg*1 120 kg*1
Bench press
Bench press 20 kg*12*2 30 kg*5 40 kg*10 50 kg*5 60 kg*4 70 kg*3 75 kg*3 80 kg*2*2 gear 95 kg on board 8cm 105 kg on board 3 cm 107 kg*2 110 kg*1*2 sets
Bench press with reverse bands
Bench press with reverse bands (-30 kg at the bottom, -0 at the top) 20 kg*12 40 kg*12 80 kg*4 90 kg*3 100 kg*3*2 sets 110 kg*2 115 kg*1 gear 110 kg*2 on board 8 cm 115 kg*1 on board 3 cm 120 kg*1 on board 3 cm 130 kg*1 140 kg*1 french press 16 Read More »
High-speed bench press
High-speed bench press 20 kg*12 20 kg+30 kg bands*5 30 kg+30 kg bands*3 40 k+30 kg bands*3 43 kg+30 kg bands*3*9sets
Bench press
Bench press RAW 20 kg*12 30 kg*8 40 kg*8 50 kg*4 70 kg*4*2 sets 72,5 kg*4 72,5 kg*2 72,5 kg*3 72,5 kg*1*3 sets on board 3 cm: 80 kg*2*2 80 kg*1 gear 95 kg*2 on board 8 cm 105 kg*2 on board 8 cm 105 kg*1 on board 3 cm 107 kg*1 on board 3 Read More »
High-speed bench press
High-speed bench press 20 kg*12 20 kg+30 kg bands*5 40 kg+30 kg bands*3
Bench press whith chains
Bench press whith chains (36 kg) RAW 20 kg*12*2 + 36 kg chains: 20 kg*8 30 kg*5 40 kg*5 50 kg*3 60 kg*2 on board 3 cm: 65 kg*1 75 kg*1 75 kg*1*2 gear (on board 8 cm) 95 kg*1 105 kg*1 115 kg*1 125 kg*1 130 kg*1 135 kg*1
Bench press RAW
Bench press RAW 20 kg*12 40 kg*5 50 kg*8 60 kg*5 70 kg*3*3 75 kg*2*2 80 kg on board 4 cm*2*2
