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High-speed bench press
High-speed bench press 45+35 kg bands*3*6sets close grip bench press (for big triceps 😀 ) 40 kg*20 reps bench press 40 kg*25 reps straightening arms with bands training of the pectoral muscles training back (3 exercises) sitting dumbbell bench press 12kg*12*6sets dumbbell swings biceps curls 26*8*3