Training and sickness
15.1. Pressing, still pretty light Movement and warm-up 20 minutes Jerk 5x3x540-80 Floor press 3x5x120 Rear laterals 3x12x23.5kg Side laterals 2×20 Rope pushdown 2×20 16.1. Pulling, also light, back is giving a hard time cleaning and stuff movement and warm-up 20 min. Clean 5x3x50-85 Snatch pull 3x5x85 Pull-ups, up to 5×2.5kg. Such a little Read More »