Raw squat and deadlift
warm up Squat- safety bar (raw) bar x 8 180lb x 8 230lb x 8 270lb x 8 320lb x 5 medium wide stance (to work on weakness) 230lb 3 x 6 Deadlift- rack; sumo stance 225lb x 3 315lb x 3 405lb 2 x 2 441lb 5 x 2 assistants RDLs 30DB 2 x 12; Read More »