warm up

dynamic stretching

Squat

bar

135 2 x 6

175 2 x 6

225 2 x 6

265 2 x 5 w/ belt

275 2 x 5 w/ belt

225 x 8

Deadlift– rack

315 x 3

365 6 x 3

couldn’t go any heavier because no chalk, and I refuse to pull with straps 😀

assistants

single leg squats 3 x 6

RDLs 45lbs 3 x 8

Abs

rollouts 3 x 20

leg raises 3 x 20

V ups 2 x 15

stretching

Running : 1 mile and 8 115yd strides

warm down