In three weeks we start our training cycle for the Southern States Meet in October. I am very excited and we all have been setting goals for this meet. Setting goals can be hard. You don’t want to set them so high that you cannot reach them but you also don’t want to set them Read More »
Bench press RAW 20 kg*12 30 kg*10 40 kg*10 50 kg*5 60 kg*5 70 kg*4 75 kg*4 80 kg*3*3 82.5 kg*1 85 kg*1 Gear on board 10 cm: 100 kg*2 120 kg*2 140 kg*2 160 kg*2 *record
Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 80 kg+60 kg bands*2 85 kg+60 kg bands*2*10 Deadlift 60 kg*3 90 kg*3 90 kg+15 kg bands*1 100 kg+15 kg bands*1*5
Squat RAW 20 kg*12*2 40 kg*8 60 kg*8 80 kg*3 90 kg*10 100 kg*9 110 kg*8 120 kg*7 130 kg*6 140 kg*5 150 kg*4 160 kg*3 170 kg*2 * back pain 🙁
Bench press RAW 20 kg*12 30 kg*10 40 kg*10 50 kg*5 60 kg*5 70 kg*5 75 kg*4*3sets 80 kg*3 80 kg*2 Gear on board 10 cm: 100 kg*2 120 kg*2 140 kg*2 150 kg*2
Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 70 kg+60 kg bands*2 80 kg+60 kg bands*2*9 Deadlift 60*3*2 90*2 90*1 *back pain
Speed bench press 20 kg*12 20 kg+30 kg bands*6 30 kg+30 kg bands*3 40 kg+30 kg bands*3 42 kg+30 kg bands*3*9 sets
Squat RAW 20 kg*12*2 40*8 50 kg*8 80 kg*4 100 kg*3 115 kg*2 130 kg*3 150 kg*3 gear straps down 160*3*3
Bench press RAW 20 kg*12 40 kg*8 55 kg*10 57.5 kg*9 60 kg*8 62.5 kg*7 65 kg*6 67.5 kg*5 70 kg*4 72.5 kg*3 75 kg*2 77.5 kg*1 90 kg*1 100 kg*1 77.5 kg*1 75 kg*2 72.5 kg*3 70 kg*4 67.5 kg*5 65 kg*6 62.5 kg*7 60 kg*8 57,5 kg*9 55 kg*11
Eastbourne, United Kingdom. Well the week started out pretty good, I weighed in at 81.3kg/178lbs. After weigh ins I ate some food and hydrated as best as I could, then did a little warmup/shakeout. I squatted the bar and 55kgs, just to feel the movement. I messed around with the placement of my brand new Read More »
