Box squat with bands
20 kg*12*2
20 kg+50 kg bands*5
40 kg+50 kg bands*3
50 kg+60 kg bands*3
60 kg+60 kg bands*2
80 kg+60 kg bands*2
85 kg+60 kg bands*2*10
Deadlift
60 kg*3
90 kg*3
90 kg+15 kg bands*1
100 kg+15 kg bands*1*5