Box squat with bands
20 kg*12*2
20 kg+50 kg bands*5
40 kg+50 kg bands*3
50 kg+60 kg bands*3
60 kg+60 kg bands*2
70 kg+60 kg bands*2
80 kg+60 kg bands*2*9
Deadlift
60*3*2
90*2
90*1
*back pain