Box Squat with bands
Box Squat with bands 20 kg+50 kg bands*12 40 kg+50 kg bands *3 63 kg+ 50 kg bands *2*8sets
Tag Archives: METAL
High-speed bench press
High-speed bench press 20 kg*12 20 kg+35 kg bands 35 kg+35 kg bands*3*9sets
Bench press
Bench press 20 kg*12 30 kg*5 40 kg*5 50 kg*5 60 kg*3 70 kg*2 75 kg*1 80 kg*1 gear 95 kg*1 on board 8 cm 95 kg*1 on board 3 cm 95 kg*1 100 kg*1 105 kg*1 with a pause
Box Squat with bands
Box Squat 20 kg*12*2 20 kg+50 kg bands *5 43 kg+50 kg bands*3 63 kg+50 kg bands*2*2sets 73 kg + 50 kg bands*2*8sets deadlift 50 kg*1 70 kg+20 kg bands*1*7sets
High-speed bench press
High-speed bench press 20 kg*12 20 kg+16kg bands*3 20 kg+40 kg bands*3 35 kg+40 kg bands*3*9sets straightening arms with bands training of the pectoral muscles training back
Squat and light deadlift
Squat RAW 20 kg*12*2 40 kg*5 60 kg*3 75 kg*3 95 kg*2 105 kg*2 115 kg*2 125 kg*2 gear 140 kg*3 155 kg*2 165 kg*2 175 kg*1*3 sets Deadlift 50 kg*5 80 kg*3 110 kg*1*3
Bench press
Bench press RAW 20 kg*12*2 30 kg*5 40 kg*5 60 kg*3 with a pause on board 3 cm 67,5 kg 72,5 kg*2 with a pause 83 kg*2 87,5 kg*1 90 kg*1 gear 90 kg*2 on board 8 cm 95 kg*1 on board 3 cm 95 kg*1 with a pause 100 kg*1 with a pause*2 sets Read More »
Box Squat with bands
Box Squat with bands 20 kg*12 20 kg+bands*3 40 kg+bands*3 63 kg+80 kg bands*2*7sets 80 kg+ 80 kg*1 deadlift 50+ 20 kg bands 90+ 40 kg bands *2*6 sets hyperextension ABS
Squat and deadlift
squat RAW 20 kg*12 40 kg*5 60 kg*3 90 kg*3 105 kg*3 115 kg*3 130 kg*1 135 kg*1 140 kg*1*2 sets gear 140*2 155*1 165*1 175*1*3 sets 180 kg*1 deadlift 50 kg*1 80 kg*1 110 kg*1 120 kg*1 gear 140 kg*1 155 kg*1 172,5 kg*1 my record 180 kg*1 (stand 4 сm) my record
Bench press
Bench press RAW 20 kg*12 30 kg*8*2 40 kg*5 50 kg*5 62,5 kg*2*2 with a pause 72.5 kg*1*2 with a pause 80 kg *1 on board 3 cm 90 kg*1 on board 3 cm gear 95*1*3 110*1 on board 3 cm 117.5 on board 3 cm
