Squat and light deadlift
Squat 20 kg*12 30 kg*12 40 kg*5 50 kg*5 60 kg*3 70 kg*3 80 kg*3 90 kg*3 10 kg*2 110 kg*2 115 kg*2 gear 120 kg*2 130 kg*2 140 kg*2 153 kg*2 153 kg*3*3 deadlift 50 kg*5 80 kg*1 110 kg*1 135 kg*1*6 sets
Tag Archives: METAL
Squat and deadlift
Squat with chains RAW 20 kg*12 40 kg*5 52 kg*5 72 kg*5 82 kg*3 92 kg*3 102 kg*3 122 kg*2 132 kg*2 142 kg*2 152 kg*1 Deadlift 110 kg*1 130 kg*1 140 kg*1 150 kg*1 155 kg*1 Biceps curl
bench press
bench press RAW 20 kg*12 30 kg*8 40 kg*5 50 kg*5 60 kg*5 on board 3 cm: 65 kg+ 10 kg bands*3 70 kg + 10 kg bands*2 75 kg+ 10 kg bands*2 on board 7 cm: 80 kg+ 10 kg bands*2 90 kg+ 10 kg bands*1 Gear: 80 kg*1 on board 7 cm 90 kg*1 on board 3 cm 100 kg*1 on board 3 cm 95 kg*1 Read More »
High-speed bench press
High-speed bench press 20 kg*12 30 kg*8 37 kg + over 30 kg bands *3*9 sets french press 15*12*3 Biceps lifting (barbell) 20kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 8 kg * 15 reps 7kg * 15 reps 6kg * 15 reps 5kg * 15 reps 14 kg*15*4 sets 16 kg*20*3 sets Standing dumbbell shoulder swings Read More »
Light front squat
Front squat 20 kg*12 30 kg*8 40 kg*5 50 kg*3 60 kg*3 70 kg*3 80 kg*3 90 kg*1 101 kg*1 80 kg*3*3 lunges with dumbbells 20 kg*12*6 sets lunges with dumbbells 12*5 sets
Bench Press
Bench Press 20 kg*12 30 kg*5 40 kg*5 50 kg*5 60 kg*5 65 kg*2*3 sets from the board 3 cm 70 kg*2*2 sets 80 kg*1 gear 80 kg*2 from the board 8 cm 90 kg*2 from the board 8 cm 105 kg*2 from the board 8 cm 110 kg*2 from the board 8 cm 115 kg*2 from the board 10 cm 120 kg*2 from the board 10 cm dumbbell bench Read More »
Box Squat with bands | Присед на ящик с лентами
Box Squat with bands 20 kg*12 30kg*5 40 kg*5 50 kg*5 53 kg + over 60 kg bands *2* 8 sets hyperextension ABS
High-speed bench press
High-speed bench press 20 kg*12 30 kg*8 35 kg + over 30 kg bands *3*9 sets french press 15*12*3 Biceps lifting (barbell) 20kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 8 kg * 15 reps 7kg * 15 reps 6kg * 15 reps 5kg * 15 reps 14 kg*15*4 sets 16 kg*20*3 sets Standing dumbbell shoulder swings Read More »
Squat and deadlift
Squat RAW 20 kg*12 40 kg*10 50 kg*10 60 kg*5 70 kg*5 80 kg*3 90 kg*3 95 kg*3 105 kg*2 110 kg*1 123 kg*1 Squat in gear (straps deflated) 133 kg*1 143 kg*1 without wraps 153 kg*3 Deadlift 50 kg*5 80 kg*3 100 kg*1 110 kg*1 120 kg*1 130 kg*1 140 kg*1 150 kg*1 155 Read More »
Bench Press
Bench Press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 60 kg*3 70 kg*1*4 sets slingshot 80 kg*2*2 sets equipment 90 kg*1 100 kg*1 on board 8 cm 105 kg*1 on board 8 cm 95 kg*2 on board 3 cm 95 kg*1 on board 3 cm *4 sets Biceps lifting (dumbbells) 4 kg*12 5 kg*12 6 kg*12 7 kg*12 8 kg*12 9 kg*12 10 kg*12 11 kg*12 15 kg*12 10 kg*12 Read More »
