Bench press
Bench press RAW 20 kg*12 30 kg*10 40 kg*10 50 kg*5 60 kg*5 70 kg*5 75 kg*4*3sets 80 kg*3 80 kg*2 Gear on board 10 cm: 100 kg*2 120 kg*2 140 kg*2 150 kg*2
Archive / Julia Vins’s Blog
RSS feed for this sectionPersonal weightlifting blog of Julia Vins, the Russian Pretty Powerlifter.
Box squat with bands
Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 70 kg+60 kg bands*2 80 kg+60 kg bands*2*9 Deadlift 60*3*2 90*2 90*1 *back pain
Speed bench press
Speed bench press 20 kg*12 20 kg+30 kg bands*6 30 kg+30 kg bands*3 40 kg+30 kg bands*3 42 kg+30 kg bands*3*9 sets
Squat
Squat RAW 20 kg*12*2 40*8 50 kg*8 80 kg*4 100 kg*3 115 kg*2 130 kg*3 150 kg*3 gear straps down 160*3*3
Bench press
Bench press RAW 20 kg*12 40 kg*8 55 kg*10 57.5 kg*9 60 kg*8 62.5 kg*7 65 kg*6 67.5 kg*5 70 kg*4 72.5 kg*3 75 kg*2 77.5 kg*1 90 kg*1 100 kg*1 77.5 kg*1 75 kg*2 72.5 kg*3 70 kg*4 67.5 kg*5 65 kg*6 62.5 kg*7 60 kg*8 57,5 kg*9 55 kg*11
Box squat with bands
Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 70 kg+60 kg bands*2 80 kg+60 kg bands*2*10 Deadlift 60 kg*5 90 kg*3 90 kg+15 kg bands*2*5 sets
Speed bench press
Speed bench press 20 kg*12 20 kg+30 kg bands*6 30 kg+30 kg bands*3 40 kg+30 kg bands*3*8 sets
Bench press
Bench press RAW 20 kg*12 30 kg*10 40 kg*10 50 kg*5 60 kg*5 70 kg*4 75 kg*4 75 kg*3 75 kg*5*2 Gear 100 kg*2 115 kg*1 120 kg*1*2 sets
Box squat with bands
Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 70 kg+60 kg bands*2 75 kg+60 kg bands*2*9 Deadlift 60 kg*5 90 kg*5 90 kg+25 kg bands*3?5 sets
Speed bench press
Speed bench press 20 kg*12 20 kg+30 kg bands*6 30 kg+30 kg bands*3 40 kg+30 kg bands*3 47.5 kg+30 kg bands*3*9 Bench dumbbells sitting 12 kg*15*2 14 kg*12 14 kg*10 14 kg*9 Bench sitting in the smith machine 20 Kg*20 30 kg*15*4 Swings dumbbells 7 kg*23 7 kg*15*3 Low Row 15*4 sets Triceps extension 27 Read More »
