Personal weightlifting blog of Julia Vins, the Russian Pretty Powerlifter.
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*3 60 kg*3*3 with a pause 70 kg on board 4 cm 80 kg on board 4 cm*1*2 gear 90 kg*1 on board 8 cm 95 kg*1 on board 3 cm 100 kg*1 102,5 kg*1 (my record) Biceps lifting (dumbbells) 8 kg * 15 reps Read More »
Box Squat with bands 20 kg*12 30kg*5 40 kg*5 50 kg*5 75 kg*3*9 sets training Hamstring hyperextension 12*5 sets (32 kg) ABS
High-speed bench press 20 kg*12 30 kg*8 30 kg + over 50 kg bands *3*9 sets Biceps lifting (dumbbells) 8 kg * 15 reps 7kg * 15 reps 6kg * 15 reps 5kg * 15 reps 14 kg*15*4 sets 16 kg*20*3 sets Standing dumbbell shoulder swings 5kg *12 reps 8kg *12 reps 10kg *12 reps Read More »
Squat RAW 20*12*3 40*5 50*5 60*3 70*3 80*3 90*3 100*2 110*2 125*1 130*2 gear 120*2 130*2 140*2 155*3*2 160*2 light deadlift RAW 50*3 80*2 100*2 110*1
Bench Press RAW 20 kg*12 30 kg*5 40 kg*5 50 kg*5 60 kg*3 62 kg*3 with pause*3sets 65 kg*2*2 sets gear 90 kg*2 on a board of 7 cm 90 kg*2 on a board of 3,5 cm 95 kg*1 with pause *4 sets +long training biceps
Box Squat with bands 20 kg*12 30 kg*5 40 kg*5 50 kg*5 50 kg*3 67 kg + over 60 kg bands *2* 8 sets hyperextension ABS standard deadlift 80 kg*1 100 kg*1 110 kg*1 120 kg*1
Squat 20 kg*12 30 kg*12 40 kg*5 50 kg*5 60 kg*3 70 kg*3 80 kg*3 90 kg*3 10 kg*2 110 kg*2 115 kg*2 gear 120 kg*2 130 kg*2 140 kg*2 153 kg*2 153 kg*3*3 deadlift 50 kg*5 80 kg*1 110 kg*1 135 kg*1*6 sets
Tonight died my best friend… because of the negligence of the people who are engaged in road works. They are not completed bridge and do not put signs indicating an precipice. My friend Michael did not notice precipice and fell into it with a sportbike. He was only 17 years old…. He was a world champion IPF. In 15 years Read More »
Squat with chains RAW 20 kg*12 40 kg*5 52 kg*5 72 kg*5 82 kg*3 92 kg*3 102 kg*3 122 kg*2 132 kg*2 142 kg*2 152 kg*1 Deadlift 110 kg*1 130 kg*1 140 kg*1 150 kg*1 155 kg*1 Biceps curl
bench press RAW 20 kg*12 30 kg*8 40 kg*5 50 kg*5 60 kg*5 on board 3 cm: 65 kg+ 10 kg bands*3 70 kg + 10 kg bands*2 75 kg+ 10 kg bands*2 on board 7 cm: 80 kg+ 10 kg bands*2 90 kg+ 10 kg bands*1 Gear: 80 kg*1 on board 7 cm 90 kg*1 on board 3 cm 100 kg*1 on board 3 cm 95 kg*1 Read More »
