@ METAL Gym, Juva, Finland Low pulley row one hand 10*5 Low pulley row 5*5 Pull trough 5*10 Leg extension 5*10 Squat 3*5*60kg / 5*100kg / 5*140kg / 1*180kg Add belt 1*220kg Deadlift 1*60kg / 1*100kg / 1*140 Add belt 1*180kg / 1*220kg Glute ham bench 5*5 Leg press 1*50 Calf raises 3*10

@ METAL Gym, Juva, Finland Decline bench with dumbbell 10*10 Dip 3*10 Bench with dumbbell 1*20 Incline bench with dumbbell 1*20 Pec deck 1*20 Pands lat pulls 10*10 Lat pulls straight bar 1*20 Lat pulls V handle 1*20 Rear delt 1*20 Biceps machine 3*10 Triceps push back 1*20 Biceps curl 3*10 Triceps push down 1*20 Read More »

@ METAL Gym, Juva, Finland Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 3*10 Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg / 1*180kg Add the belt 1*210kg / 1*230kg / 1*250kg / 2*200kg Band pull trough 10*10 Glute ham bench 3*5 Leg press 3*10 Calf raises 3*10 Lower back Read More »

@ METAL Gym, Juva, Finland Pec deck 10*10 Dip 3*10 Decline bench with dumbbell 1*20 Bench with dumbbell 1*20 Incline bench with dumbbell 1*20 Pands lat pulls 10*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Rear delt 3*10 Biceps machine 3*10 Triceps push back 6*20 Biceps curl 3*10 Triceps push down 3*20 Read More »

@ METAL Gym, Juva, Finland Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 3*10 Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg Deadlift 5*60kg / 3*100kg / 2*140 / 1*180kg Deadlift with Apollo axle 1*180kg Glute ham bench 3*5 Leg press 3*10 Calf raises 3*10

@ METAL Gym, Juva, Finland Incline bench with dumbbell 10*5 Dip 3*10 Bench with dumbbell 1*20 Decline bench with dumbbell 1*20 Pec deck 1*20 Pands lat pulls 3*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Rear delt 3*10 Biceps machine 10*10 Triceps push back 6*20 Biceps curl 3*10 Triceps push down 3*20 Read More »

@ METAL Gym, Juva, Finland Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 3*10 Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg / 1*180kg / 1*200kg / 1*220kg / 5*160kg Glute ham bench 5*5 Leg press 3*10 Calf raises 3*10 Lower back reverse 1*10 Lower back bench 1*10 Double arm Read More »

@ METAL Gym, Juva, Finland Pec deck 10*10 Dip 3*10 Decline bench with dumbbell 1*20 Bench with dumbbell 1*20 Incline bench with dumbbell 1*20 Pands lat pulls 10*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Rear delt 3*10 Biceps machine 3*10 Triceps push back 6*20 Biceps curl 3*10 Triceps push down 3*10 Read More »

@ METAL Gym, Juva, Finland Bench with dumbbell 5*5 Lat pulls straight bar 3*10 Bench, wide grip 8*4 / 1*3 Bench with dumbbell 5*5 Dip 3*10 Decline bench with dumbbell 1*20 Incline bench with dumbbell 1*20 Pec deck 1*20 Pands lat pulls 1*20 Lat pulls V handle 1*20 Rear delt 1*20 Biceps machine 1*20 Triceps Read More »

@ METAL Gym, Juva, Finland Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 3*10 Leg extension 3*10 Squat 3*5*60kg / 5*100kg / 5*140kg / 1*160kg / 1*180kg / 2*200kg Glute ham bench 3*5 Leg press 3*10 Calf raises 3*10 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with Read More »