@ METAL Gym, Juva, Finland

Incline bench with dumbbell 10*5
Dip 3*10
Bench with dumbbell 1*20
Decline bench with dumbbell 1*20
Pec deck 1*20
Pands lat pulls 3*10
Lat pulls straight bar 3*10
Lat pulls V handle 3*10
Rear delt 3*10
Biceps machine 10*10
Triceps push back 6*20
Biceps curl 3*10
Triceps push down 3*20
Biceps curl with dumbbell 3*10
Tate press 3*20