@ METAL Gym, Juva, Finland

Bench with dumbbell 5*5
Lat pulls straight bar 3*10
Bench, wide grip 8*4 / 1*3
Bench with dumbbell 5*5
Dip 3*10
Decline bench with dumbbell 1*20
Incline bench with dumbbell 1*20
Pec deck 1*20
Pands lat pulls 1*20
Lat pulls V handle 1*20
Rear delt 1*20
Biceps machine 1*20
Triceps push back 2*20
Biceps curl 1*20
Triceps push down 1*20
Biceps curl with dumbbell 1*20
Tate press 1*20