@ METAL Gym, Juva, Finland

Decline bench with dumbbell 10*10
Dip 3*10
Bench with dumbbell 1*20
Incline bench with dumbbell 1*20
Pec deck 1*20
Pands lat pulls 10*10
Lat pulls straight bar 1*20
Lat pulls V handle 1*20
Rear delt 1*20
Biceps machine 3*10
Triceps push back 1*20
Biceps curl 3*10
Triceps push down 1*20
Biceps curl with dumbbell 3*10
Tate press 1*20