@ METAL Gym, Juva, Finland

Low pulley row one hand 6*5
Low pulley row 3*5
Pull trough 3*10
Leg extension 3*10

Squat
3*5*60kg / 5*100kg / 5*140kg

Deadlift
5*60kg / 3*100kg / 2*140 / 1*180kg

Deadlift with Apollo axle
1*180kg

Glute ham bench 3*5
Leg press 3*10
Calf raises 3*10