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Bench press
Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*3 60 kg*3*3 with a pause 70 kg on board 4 cm 80 kg on board 4 cm*1*2 gear 90 kg*1 on board 8 cm 95 kg*1 on board 3 cm 100 kg*1 102,5 kg*1 (my record) Biceps lifting (dumbbells) 8 kg * 15 reps Read More »