Warm up

Squat – rev. band Raw

535 x3 ; 575 x 3 ; 585 x 3 ; 605 x 3 ; 625 x 3

Deadlift – conventional/ raw/ with black bands off blocks

315lbs 6×3

Deadlift – sumo/ briefs/ .5in deficit

335 2 x 2

355 2 x 2

375 2 x 2

385 2 x 2

405 x 1

assistants

sissy squats 3 x 8

bent over rows   X    leg curls   3×8

close grip pull downs  X  wide grip seated row  3×10

warm down

sled pulls