![Bench! Screen Shot 2015-05-01 at 5.47.33 PM](/wp-content/uploads/2015/05/Screen-Shot-2015-05-01-at-5.47.33-PM-787x300.png)
Bench!
Warm up Bench (against mini bands to 1 board) bar x 5 95 x 5 135 x 4 155 x 2 185 x 2 slingshot–> 225 x 1 245 x 1 275 x 1 Assistants football bar skull crushers + chain x 8 tate press narrow grip pushups kickbacks banded finishers! Conditioning:2 mile run; Read More »