Box Squat with bands
20 kg*12
20 kg+40*5
20 kg+80*3
63 kg+80*2*5
68 kg+80*1*3sets
deadlift RAW
-30 bands
90 kg*3
120 kg*1
150 kg*1
170 kg*1*4

tilt(good morning)
45 kg*12*3sets