Box Squat with bands Box Squat with bands 20 kg*12 20 kg+bands*3 40 kg+bands*3 63 kg+80 kg bands*2*7sets 63 kg+ 100 kg bands*1 deadlift 50+ 20 kg bands 80+ 40 kg bands *2*6 sets hyperextension ABS Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email a link to a friend (Opens in new window)
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