Box Squat with bands | Присед на ящик с лентами
- Box Squat with bands
20 kg *12 *2
20 kg + over 50 kg bands x5 repetition
40 kg + over 50 kg bands x5 repetition
60 kg + over 50 kg bands x2 repetition
63 kg + over 50 kg bands x2 repetition*10 sets
- hyperextension
20 reps*5 sets
32 kg*12 reps *2 sets
- ABS workout
- reverse hyperextension
12*5
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