![Deadlift and easy Bench press Deadlift Julia Vins](/wp-content/uploads/2014/01/BdwXKh1rwZg.jpg)
Deadlift and easy Bench press
- Deadlift
15 kg*12*3
45 kg*12*2
55 kg*12*2
85 kg*5*2
95 kg*5
105 kg*5
115 kg*1
125 kg*1
135 kg*1
145 kg*1 ( I do not know, how I did it 😀 )
- Easy Bench press
15 kg*12
25 kg*12
35 kg*5
45 kg*5
55 kg*5
65 kg*1
72,5 kg*1
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