Chest & Arms

@ Lantana Fitness, Lake Worth, FL

Bench with dumbbell 3*10
Bench, wide grip 9*5 / 1*10
Bench machine 2*10
Bench machine, decline 2*10
Bench machine, incline 2*10
Decline bench with dumbbell 2*10
Pec deck 2*10

Dip machine 6*10
Biceps machine 6*10
Triceps exercises 3*10
Biceps curl 3*10