Writings by Mr. Turtiainen himself.
@ METAL Gym Juva Leg extension 3*10 Sumo deadlift with chains 3*5*70 + 20-80 kilos chains 5*100 + 80 kilos chains 5*130 + 80 kilos chains add the METAL Jack Sumo suit and belt 5*170 + 80 kilos chains, without straps 5*210 + 80 kilos chains, without straps 5*250 + 80 kilos chains 2*290 + Read More »
@ METAL Gym Juva Decline bench with dumbbell 3*10 Decline bench with camber bar, wide grip 10*8*50-100 Incline bench with dumbbell 3*5 Bench with dumbbell 3*5 Pec deck 3*10 Dip 3*10 Dip machine 9*10 Triceps exercises with bands 3*10
@ METAL Gym Juva Leg extension 3*10 Squat 10*5*60-140 Lower back reverse 3*10 Lower back bench 3*10 Double arm swings with kettlebell 3*10 Pull trough 3*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 2*20 Leg raises 1*20 Side crunch 2*20 Side rotations 2*20
@ METAL Gym Juva Deckline bench with dumbbell 3*10 Deckline bench, wide grip 6*10 Low pulley row 10*5 Stand row with camber bar 5*5 Low pulley row one hand 10*5 Chest supported row 3*10 Lat pulls straight bar 3*10 Rear delt 3*10 Biceps curl machine 5*10
@ METAL Gym Juva Leg extension 3*10 Sumo deadlift with chains 3*5*60 + 20-60 kilos chains 5*100 + 60 kilos chains 5*140 + 60 kilos chains add the belt 5*180 + 60 kilos chains 5*200 + 60 kilos chains 5*220 + 60 kilos chains Leg press 5*5 Leg extension 5*10 Pull down abs 1*20 Pull Read More »
@ METAL Gym Juva Bench with dumbbell 3*10 Bench, wide grip 3*5*60 / 5*80 / 5*100 / 2*120 / 2*140 / 1*150 / 2*1*160 / 5*130 Incline bench with dumbbell 3*6 Decline bench with dumbbell 3*6 Pec deck 3*10 Dip 3*10 Dip machine 9*10 Triceps exercises with bands 3*10
@ METAL Gym Juva Leg extension 3*10 Squat 7*5*60-100 Lower back reverse 3*10 Lower back bench 3*10 Double arm swings with kettlebell 3*10 Pull trough 3*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 2*20 Leg raises 1*20 Side crunch 2*20 Side rotations 2*20
@ METAL Gym Juva Bench with dumbbell 3*10 Bench, wide grip 6*5 Low pulley row 5*6 Low pulley row one hand 6*10 Chest supported row 3*10 Lat pulls straight bar 3*10 Rear delt 3*10
@ METAL Gym Juva Bench with dumbbell 3*10 Bench, wide grip 3*5*60 / 5*80 / 5*100 Incline bench with dumbbell 1*10 Decline bench with dumbbell 1*10 Pec deck 1*10 Dip 1*10 Triceps exercises with bands 1*10
@ METAL Gym Juva Leg extension 3*10 Squat 3*5*60 / 5*90 / 5*120 / 2*150 / 2*180 / 5*140 Leg press 5*6 Leg extension 5*10 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 2*20 Leg raises 1*20 Side crunch 2*20 Side rotations 2*20
