@ METAL Gym Juva

Leg extension 3*10

Sumo deadlift with chains
3*5*60 + 20-60 kilos chains
5*100 + 60 kilos chains
5*140 + 60 kilos chains
add the belt
5*180 + 60 kilos chains
5*200 + 60 kilos chains
5*220 + 60 kilos chains

Leg press 5*5
Leg extension 5*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20