@ METAL Gym Juva

Leg extension 3*10

Sumo deadlift with chains
3*5*70 + 20-80 kilos chains
5*100 + 80 kilos chains
5*130 + 80 kilos chains
add the METAL Jack Sumo suit and belt
5*170 + 80 kilos chains, without straps
5*210 + 80 kilos chains, without straps
5*250 + 80 kilos chains
2*290 + 80 kilos chains

Leg press 5*5
Leg extension 5*10

Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 2*20
Leg raises 1*20
Side crunch 2*20
Side rotations 2*20