Chest & Triceps

@ METAL Gym Juva

Bench with dumbbell 3*10

Bench, wide grip
3*5*60 / 5*80 / 5*100 / 2*120 / 2*140 / 1*150 / 2*1*160 / 5*130

Incline bench with dumbbell 3*6
Decline bench with dumbbell 3*6
Pec deck 3*10

Dip 3*10
Dip machine 9*10
Triceps exercises with bands 3*10