Writings by Mr. Turtiainen himself.
@ Lantana Fitness, Lake Worth, FL Lower back bench 3*10 Romanian deadlift 5*5*135-335lbs Pull trough 10*10 Low pulley row one hand 20*5 Low pulley row 5*5 Lat pulls straight bar 5*5 Lat pulls V handle 5*5 Chest supported row 3*10 Rear delt 3*10 Biceps curl 6*10
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 3*10 Bench, wide grip 10*5 Bench machine 3*10 Bench machine, decline 3*10 Bench machine, incline 3*10 Decline bench with dumbbell 3*10 Pec deck 10*10 Dip machine 10*10 Biceps machine 10*10 Triceps exercises 5*10 Biceps curl 5*10
@ Lantana Fitness, Lake Worth, FL Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 2*365lbs / 2*405lbs / 10*335lbs Leg press 9*10 / 1*20 Legs side raises 6*10 Hack squat 3*10 Glute machine 6*10 Leg extension 3*10 Leg curls 3*10 calf raises, stand 3*10 Calf raises, sit 3*10 Crunch 3*20 Leg raises 1*20 Side crunch 2*20
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 3*10 Bench, wide grip 5*10 Bench machine 3*10 Bench machine, decline 3*10 Bench machine, incline 3*10 Decline bench with dumbbell 3*10 Pec deck 3*10 Dip machine 10*10 Biceps machine 10*10 Triceps exercises 5*10 Biceps curl 5*10
@ Lantana Fitness, Lake Worth, FL Squat 3*5*135lbs / 5*185lbs / 5*235lbs / 2*285lbs / 2*335lbs / 2*385lbs Hack squat 3*10 Leg press 3*10 Legs side raises 6*10 Leg extension 3*10 Leg curls 3*10 calf raises, stand 3*10 Calf raises, sit 3*10 Crunch 3*20 Leg raises 1*20 Side crunch 2*20
@ Lantana Fitness, Lake Worth, FL Romanian deadlift 5*5*135-335lbs Low pulley row one hand 20*5 Low pulley row 5*5 Pull trough 10*10 Lower back bench 3*10 Lat pulls straight bar 3*10 Lat pulls V handle 3*10 Chest supported row 6*10 Rear delt 3*20 Biceps curl 6*10
@ Lantana Fitness, Lake Worth, FL Bench with dumbbell 3*10 Bench, wide grip 10*5 / 1*12 Bench machine 3*10 Bench machine, decline 3*10 Bench machine, incline 3*10 Decline bench with dumbbell 3*10 Pec deck 3*10 Dip machine 10*10 Biceps machine 10*10 Triceps exercises 5*10 Biceps curl 5*10
@ Lantana Fitness, Lake Worth, FL Squat 3*5*135lbs / 5*225lbs / 5*315lbs / 2*365lbs Hack squat 3*10 Leg press 3*10 Legs side raises 6*10 Leg extension 3*10 Leg curls 3*10 calf raises, stand 3*10 Calf raises, sit 3*10 Crunch 3*20 Leg raises 1*20 Side crunch 2*20
@ Lantana Fitness, Lake Worth, FL Squat 3*5*135lbs / 5*225lbs / 5*315lbs Deadlift – Romanian 3*135lbs – Sumo 3*135lbs – Romanian 3*225lbs – Sumo 3*225lbs – Romanian 3*315lbs – Sumo 3*315lbs – Romanian 3*405lbs – Sumo 3*405lbs – Romanian 3*495lbs – Sumo 3*495lbs Low pulley row one hand 10*5 Low pulley row 5*5 Lat pulls Read More »
@ Lantana Fitness, Lake Worth, FL This gym is shit for the powerlifting, but no problem.. I will keep going.. good feeling… 😉 Incline bench, wide grip 10*5 Bench machine 3*10 Bench machine, decline 3*10 Bench machine, incline 3*10 Decline bench with dumbbell 3*10 Pec deck 3*10 Dip machine 10*10 Biceps machine 10*10 Triceps exercises Read More »
