@ Lantana Fitness, Lake Worth, FL

Squat 3*5*135lbs / 5*225lbs / 5*315lbs

Deadlift
– Romanian 3*135lbs
– Sumo 3*135lbs

– Romanian 3*225lbs
– Sumo 3*225lbs

– Romanian 3*315lbs
– Sumo 3*315lbs

– Romanian 3*405lbs
– Sumo 3*405lbs

– Romanian 3*495lbs
– Sumo 3*495lbs

Low pulley row one hand 10*5
Low pulley row 5*5
Lat pulls straight bar 3*10
Chest supported row 6*10
Rear delt 3*10
Biceps curl 6*10