@ Lantana Fitness, Lake Worth, FL

Squat
3*5*135lbs / 5*185lbs / 5*235lbs / 2*285lbs / 2*335lbs / 2*385lbs

Hack squat 3*10
Leg press 3*10
Legs side raises 6*10
Leg extension 3*10
Leg curls 3*10
calf raises, stand 3*10
Calf raises, sit 3*10

Crunch 3*20
Leg raises 1*20
Side crunch 2*20