@ Lantana Fitness, Lake Worth, FL

Romanian deadlift 5*5*135-335lbs
Low pulley row one hand 20*5
Low pulley row 5*5
Pull trough 10*10
Lower back bench 3*10
Lat pulls straight bar 3*10
Lat pulls V handle 3*10
Chest supported row 6*10
Rear delt 3*20
Biceps curl 6*10