Morning – Squat
@ Garage METAL Gym, Atlantis, Florida Bar pull row one hand 10*5 Band pull trough 5*10 Squat 3*5*65kg / 5*105kg / 5*145kg / 1*175kg Add belt 1*205kg / 1*225kg One leg deadlift 3*5 Pull down abs 1*20 Pull down abs one leg front 2*20 Crunch 1*20 Side crunch 4*20 Leg raises 1*20