@ Garage METAL Gym, Atlantis, Florida

Bar pull row one hand 10*5
Band pull trough 5*10

Squat
3*5*65kg / 5*105kg / 5*145kg / 1*175kg
Add belt 1*205kg / 1*225kg

One leg deadlift 3*5
Pull down abs 1*20
Pull down abs one leg front 2*20
Crunch 1*20
Side crunch 4*20
Leg raises 1*20