Squat
@ METAL Gym, Juva, Finland Leg extension 3*10 Squat with METAL Knee sleeves 3*5*60kg / 5*90kg / 5*120kg / 1*150kg / 1*170kg / 1*190kg Add the METAL belt 1*210kg / 1*220kg / 1*230kg / 1*180kg Glute ham bench 3*5 Leg press 3*10 Leg extension 3*20 Calf raises 3*10 Low pulley row one hand 10*5 Low Read More »