Light evening
@ METAL Gym, Juva, Finland
Leg extension 3*10
Box squat
3*5*65kg / 5*105kg / 5*145kg
Deadlift
5*60kg / 3*100kg / 2*140kg / 1*180kg / 5*200kg
Low pulley row 5*5
Low pulley row one hand 10*5
Bench 5*10
@ METAL Gym, Juva, Finland
Leg extension 3*10
Box squat
3*5*65kg / 5*105kg / 5*145kg
Deadlift
5*60kg / 3*100kg / 2*140kg / 1*180kg / 5*200kg
Low pulley row 5*5
Low pulley row one hand 10*5
Bench 5*10
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