Light squat & dead

@ METAL Gym, Juva, Finland

Leg extension 3*10
Low pulley row 5*5

Squat
3*5*60kg / 5*100kg / 5*140kg

Deadlift, conventional
5*60kg / 5*100kg / 5*140kg / 5*150kg / 5*160kg

Low pulley row one hand 10*5
Glute ham bench 3*5
Leg press 3*10
Leg extension 3*20
Calf raises 3*10