Bench press
Bench press 20 kg*12 30 kg*8 40 kg*8 50 kg*5 60 kg*5 70 kg*4 80 kg*2 85 kg*2*2 gear 95 kg*2 on board 8 cm on board 3 cm: 105 kg*2 110 kg*2*2 115 kg*1 120 kg*1
equipped squat & deadlift
warm up reverse hyper 3 x 10 abs 3 x 25 Squat (+ black band) bar x 3 150lb x 3 200 x 2 briefs–> 290lbs + 80lbs chain 4 x 2 330lb + 80lbs chain 5 x 2 350lbs +80lbs chain x 2 Deadlift (reverse band) 445 x 2 495 3 x 1 535 Read More »
Bench press
Bench press 20 kg*12*2 30 kg*5 40 kg*10 50 kg*5 60 kg*4 70 kg*3 75 kg*3 80 kg*2*2 gear 95 kg on board 8cm 105 kg on board 3 cm 107 kg*2 110 kg*1*2 sets
Speed box squat
Speed box squat 20 kg*12 20 kg+50 kg bands*3 20 kg+80kg bands*2 40 kg+80kg bands*2 60 kg+80kg bands*2 73 kg+80kg bands*2
Bench press with reverse bands
Bench press with reverse bands (-30 kg at the bottom, -0 at the top) 20 kg*12 40 kg*12 80 kg*4 90 kg*3 100 kg*3*2 sets 110 kg*2 115 kg*1 gear 110 kg*2 on board 8 cm 115 kg*1 on board 3 cm 120 kg*1 on board 3 cm 130 kg*1 140 kg*1 french press 16 Read More »
Speed box squat
Speed box squat 20 kg*12 20 kg+50 kg bands*3 40 kg+50 kg bands*3 60 kg+50 kg bands*2 73 kg+50 kg bands*2 83 kg+50 kg bands*2*10 sets front squat 20 kg*8 40 kg*5 70 kg*3*2 sets 80 kg*3
Sumo squat RAW
Sumo squat RAW 20 kg*20 40 kg*5 60 kg*5 80 kg*3 100 kg*3 115 kg*2 125 kg*3 135 kg*3 137.5 kg*3 140 kg*3 145 kg*2 150 kg*2
Bench press
Bench press RAW 20 kg*12 40 kg*5*3 40 kg*8 50 kg*5 60 kg*5 70 kg*5 72,5 kg*3 75 kg*2*3 77,5 kg*1 80 kg*1*2 85 kg*1 gear 95 kg*1 105 kg*1 110 kg*1 115 kg*1*2
Box sumo squat
Box sumo squat 20 kg*12*2 20 kg+50 kg bands*5 43 kg+50 kg bands*3*2 63 kg+50 kg bands*2*2 78 kg+50 kg bands*2*8 good morning 15 kg*12 40 kg*12 60 kg*8 80 kg*6*2 80 kg*9
High-speed bench press
High-speed bench press 20 kg*12 20 kg+30 kg bands*5 30 kg+30 kg bands*3 40 k+30 kg bands*3 43 kg+30 kg bands*3*9sets
