@ METAL Gym, Juva, Finland Leg extension 3*10 Pull trough 5*5 Squat 3*5*60kg / 5*100kg / 5*140kg Deadlift (Sumo) 10*60kg / 10*100kg / 10*140kg / 10*180kg Glute ham bench 3*5 Leg press 3*10 Calf raises 3*10 Low pulley row one hand 6*5 Low pulley row 3*5
@ METAL Gym, Juva, Finland Bench, wide grip 5*10 / 3*5 Lat pulls straight bar 1*10 Lat pulls V handle 1*10 Rear delt 1*10 Triceps push down 2*10 Biceps machine 5*10
@ METAL Gym, Juva, Finland Pull trough 3*10 Leg extension 3*10 Squat 2*5*60kg / 2*5*90kg / 2*5*120kg / 2*5*150kg Glute ham bench 3*5 Leg press 3*10 Calf raises 3*10 Low pulley row one hand 6*5 Low pulley row 3*5 Lower back reverse 1*10 Lower back bench 1*10 Double arm swings with kettlebell 1*10 Pull down Read More »
@ METAL Gym, Juva, Finland Bench, wide grip 5*10 / 4*6 / 1*1 Pec deck 2*20 Biceps machine 5*10 Lat pulls straight bar 2*10 Biceps curl 5*10 Lat pulls V handle 2*10 Triceps push down 4*20 Pands lat pulls 2*10 Triceps push back 4*20
@ METAL Gym, Juva, Finland Low pulley row one hand 10*5 Low pulley row 5*5 Pull trough 5*5 Squat 5*5
@ METAL Gym, Juva, Finland Bench, wide grip 5*10 / 4*7 / 1*6 Biceps machine 5*10 Lat pulls straight bar 2*10 Biceps curl 5*10 Lat pulls V handle 2*10 Triceps push down 4*20 Pands lat pulls 2*10 Triceps push back 4*20 Pec deck 2*20
@ METAL Gym, Juva, Finland Low pulley row one hand 6*5 Low pulley row 3*5 Pull trough 5*10 Squat 6*5 Double arm swings with kettlebell 1*10 Pull down abs 1*10 Pull down abs one leg front 2*10 Crunch 1*10 Side rotations 2*10 Side crunch 4*10 Leg raises 1*10
Our friend Rick Lawrence and his awesome team organized the powerlifting meet in New Port Richey, Florida in last saturday (April 25). I had decided earlier that I will compete in this event, so I drove with my family to the New Port Richey. The competition went well and it was nice to meet again Read More »
@ Garage METAL Gym, Atlantis, Florida Bench, wide grip 5*10 / 5*8 Setaed band lat pulls V handle 2*10 Stand band lat pulls 2*10 Seated band lat pulls 2*10 Biceps curl 10*10 Triceps push down 2*10 Triceps push back 2*10 Bench, wide grip 1*30 Biceps curl, one hand 2*30
@ Garage METAL Gym, Atlantis, Florida Bench, wide grip 5*10 / 5*9 Setaed band lat pulls V handle 1*10 Stand band lat pulls 1*10 Seated band lat pulls 1*10 Biceps curl 5*10 Triceps push down 1*10 Triceps push back 1*10 Bench, wide grip 1*30
