@ METAL Gym, Juva, Finland

Leg extension 3*10
Pull trough 5*5
Squat 3*5*60kg / 5*100kg / 5*140kg
Deadlift (Sumo) 10*60kg / 10*100kg / 10*140kg / 10*180kg
Glute ham bench 3*5
Leg press 3*10
Calf raises 3*10
Low pulley row one hand 6*5
Low pulley row 3*5