@ METAL Gym, Juva, Finland

Low pulley row one hand 6*5
Low pulley row 3*5
Pull trough 5*10
Squat 6*5
Double arm swings with kettlebell 1*10
Pull down abs 1*10
Pull down abs one leg front 2*10
Crunch 1*10
Side rotations 2*10
Side crunch 4*10
Leg raises 1*10