@ METAL Gym, Juva, Finland

Bench, wide grip 5*10 / 4*6 / 1*1
Pec deck 2*20
Biceps machine 5*10
Lat pulls straight bar 2*10
Biceps curl 5*10
Lat pulls V handle 2*10
Triceps push down 4*20
Pands lat pulls 2*10
Triceps push back 4*20