Note: squat still delivers some inconvenience due to a broken toe 🙁

• Squat
  20 kg*12
  40 kg*5
  60 kg*5
  70 kg*4
  80 kg*4
  90 kg*3
  100 kg*3
  110 kg*3
  120 kg*2
  gear
  140 kg*2*2
  155 kg*2
  175 kg*2
  180 kg*2

• deadlift
  50 kg*3
  80 kg*3
  110 kg*3
  140 kg*1
  150 kg*1
  165 kg*1*2 sets