• Squat RAW

20 kg*12*2
40 kg*5
60 kg*3
75 kg*3
95 kg*2
105 kg*2
115 kg*2
125 kg*2

• gear

140 kg*3
155 kg*2
165 kg*2
175 kg*1*3 sets

• Deadlift

50 kg*5
80 kg*3
110 kg*1*3