High-speed bench press
- High-speed bench press
45+35 kg bands*3*6sets
- close grip bench press (for big triceps 😀 )
40 kg*20 reps
- bench press
40 kg*25 reps
- straightening arms with bands
- training of the pectoral muscles
- training back (3 exercises)
- sitting dumbbell bench press
12kg*12*6sets
- dumbbell swings
- biceps curls
26*8*3
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