@ METAL Gym, Juva Finland

Hip abduction exercises machine 2*20
Leg extension 2*20
Glute ham bench 3*5

Box squat with chains
5*37,5kg + 20kg chains
5*37,5kg + 60kg chains
5*37,5kg + 100kg chains
5*77,5kg + 100kg chains
5*117,5kg + 100kg chains
Add the METAL M two ply briefs and belt
1*167,5kg + 100kg chains
1*187,5kg + 100kg chains
Add the METAL Jack Canvas squat suit
1*237,5kg + 100kg chains (without straps)
1*287,5kg + 100kg chains